Individual Therapy

"Your better future can begin by changing from within."
~ Phyllis Fortunato

individual therapy with phyllis fortunato

Whatever you feel in the present moment can be lifted so it becomes part of your past -- opening yourself to a brighter future.

This journey starts with you, and I can be your guide.

I blend a variety of approaches -- from Attachment-based philosophy to Cognitive Behavioral Therapy (CBR) and Emotional Focused Therapy (EFT), among others -- to help you develop the awareness and skills to progress where you wish to be.

As your therapist, my goal is to work collaboratively to support you in developing a better understanding of yourself in order to embrace your individual strengths and vulnerabilities and create desired life changes.

We will work to clarify your cycles and patterns, to increase awareness of your feelings, and better understand the impact you have on yourself and others.

Together we work to strengthen your connections within yourself and/or within your relationships, change unwanted patterns and behaviors, or heal echoes of the past. 

You've taken the positive step to reading this right now. Take the next step to schedule a conversation to see how we may work together.


Whatever your starting point is...

Anxiety & Depression
Grief
Life Changes  & Transitions
Relationship Issues
Mental Health
Sex Therapy
Psychological Testing

I can guide your process to...

Connect with yourself & others
Strengthen bonds with others
Navigate life phases positively
Find your purpose
Restore you sense of well-being
Create the life you want 
Live more joyfully