Holy are the unions, holy is the self.
HOLY are the UNIONS! HOLY is the SELF!
~ William Shatner
Change your world from within.
Heal echoes from the past.
Unlock your potential for happiness.
Better understand yourself.
Communicate more meaningfully.
Strengthen your connections.
Build bonds that last.
Restore a sense of well-being.
Create the life you want.
My Approach
Humans are programed to connect. We are wired to lean on others, to feel compassion and empathy, and to assist. I believe it feels better to have a guide, someone to shine a flashlight in the dark and to keep lookout, when we are exploring new territory. I see therapy as an exploration and opportunity to approach and make sense of ourselves and our relationships, to assist in healing the past, find comfort in the now, and create a better future.
My goal is to work collaboratively to support you in developing a better understanding of yourself in order to embrace your individual strengths and vulnerabilities to create desired life changes.
For a little more insight on my approach, please take a look at why I chose the dandelion motif for my logo.
Outcomes
We will work to clarify your cycles and patterns, to increase awareness of your feelings, and better understand the impact you have on yourself and others. You can expect to uncover your felt sense and how it informs negative thinking patterns, beliefs and behaviors.
Together we'll work to strengthen your connections within yourself and/or within your relationships, trade unwanted patterns and behaviors for healthy ones, and heal echoes of the past to forge a fulfilling future.
Questions? Please check out common questions or contact me.
"Positive change occurs through self-movement,
not outside forces."
~ Phyllis Fortunato, M.Ed., LPC & Fertility Counselor
